Meditation brings us into a deeper relationship with ourselves as we learn to synchronize our body and mind, thru deep breathing and relaxation techniques. This gives us an opportunity to access our inner self and uncover unconscious aspects of our lives that may explain our current mindset and patterns of behaviors. As we increase our awareness, we allow the opportunity to change our perspective of a given situation in order to transform the way how we relate to ourselves and the world around us.
Julio Ballestas, MD 